January - April 2020 ~ Weekend Format ~ Yoga House Benicia, CA

Taste of Teacher Training Q & A 


September 29th ~ 6:00-7:00 pm ~ Benicia, CA

Register Here

Hosted with and at Yoga House in Benicia, CA


About us
Yoga House Co. 200-hour Vinyasa Teacher Training program & 150-hour Yoga Immersion is a program carefully designed for serious students of yoga who want to deepen their knowledge and practice, as well as, for those students who are ready to take the seat of a teacher.  Topics include proper alignment, assisting, sequencing, philosophy, anatomy, prenatal yoga and restorative yoga.

Yoga House Co.  is a member of the Yoga Alliance, is recognized as a 200-hour Yoga Alliance school, so your certificate will be recognized all over the world. Once you graduate from our program you will be eligible to join the Yoga Alliance at the 200-RYT level.

Curriculum Practice:
free access to all yoga classes during the duration of your program
guided practice includes alignment-based vinyasa yoga classes, pranayama, and meditation.
understand how yoga creates well-being, health and higher consciousness.
experience how asana (poses), pranayama (breath control), and meditation deliver these benefits.

learn human anatomy, bio-mechanics, and optimal alignment for yoga asana.

explore the 8 limbs of yoga
learn how to teach in english & sanskrit
explore the chakra system
discuss the Yoga Sutras.
how yoga has evolved in the West

Teaching, Techniques, Principles:
receive the technical acumen to lead successful, intelligent, all-levels yoga classes.

The Art of Teaching & Methodology:
learn teaching skills which include sequencing, creating relevant themes and intentions, hands-on and verbal adjustments, conscious use of language, voice projection, time management, prenatal modifications, and teaching beginners.
gain confidence and effectiveness as a teacher and student of yoga.

Business of Yoga:
learn how and why business and yoga are related, and how to cultivate a livelihood that is meaningful and ethical.
gain insights on creating a successful yoga career and starting your own teaching practice from studio owners and established teachers.

January 2020 I Weekend Format I January - April 2020

Training Days & Times

Week 1~ Jan. 17-19th 

Friday 8:30 - 10:30pm

Saturday 12:00pm - 7:00pm

Sunday 12:15pm - 6:15pm

Week 2~ Jan. 24-25th 

Saturday 11:00am - 7:00pm

Sunday 12:15pm - 5:15pm

Week 3 ~ Jan 31- Feb 2nd

Friday 8:30-10:30pm

Saturday 11:00am - 7:00pm

Sunday 12:15pm - 5:15pm

Week 4~ Feb. 15-16th 

Saturday 11:00am - 7:00pm

Sunday 12:15pm - 5:15pm


Week 5~ Feb. 22- 23rd

Saturday 11:00am - 7:00pm

Sunday 12:15pm - 5:15pm


Week 6~ Mar. 7-8th

Saturday 11:00am - 7:00pm

Sunday 12:15pm - 6:30pm

Week 7~ Mar. 14-15th

Saturday 11:00am - 7:00pm

Sunday 12:15pm - 6:30pm

Week 8~ Mar. 28-29th

Saturday 11:00am - 7:00pm

Sunday 12:15pm - 6:30pm

Week 9~ Apr. 4-5th

Saturday 11:00am - 7:00pm

Sunday 12:15pm - 6:30pm


Lead Trainer: MaryAnngeline Medenas, E-RYT-500 & MFA Dance

Anatomy: Dr. Monica Lesslie PT, DPT, AWC, RYT-500, MFDc

Philosophy: Amy Raupach, E-RYT 200

No formal experience is required to enroll in Yoga House Co.  Teacher Training & Yoga Immersion program. However, we do recommend that you have had at least one year of regular practice prior to the start of the course. Participating in this training will be a profound experience, taking you to places in your body and mind that you never thought possible.

A flexible body free of injuries is NOT a requirement for this training. In fact, WE ENCOURAGE people with all body types and those with physical challenges to consider this program. At its heart, yoga is a practice of meeting the body where it is, and then working with the body to slowly and respectfully move deeper. The struggles and challenges you will face through the course of this training will only make you a better teacher.

In order to graduate from this program you will need near perfect attendance—missing no more than 24-hours and making up any missed classes with teacher-approved assignments. You will also need to practice minimum of 50-hours, complete all assignments and have a current CPR/First Aid certification on the day of graduation.

$500 non-refundable deposit to reserve your space.


200-hour TT Pricing
Early Bird Pricing: $2,850 (Paid in full by Sept. 1st, 2019)
Standard Rate: $3,050 (Paid in full by December 1st, 2019)
Payment Plan Pricing**: $3,250


150-hour Immersion Pricing

**Extended payment plans exist. We want to make Yoga Teacher Training affordable to all students. A $350 financing fee applies for payments made after the program begins. Exact monthly payments depend on when you sign up. The monthly payments will be automatically charged on the 1st of each month to your credit card. You will need to save your card information in your MindBody profile to be used for the monthly payments.  If you are interested in the Payment Plan, or have any questions, please email tiana@beniciayogahouse.com.

Cancellation Policy
Our Teacher Training program is non-refundable.

All tuition is due by the beginning of the program unless payment plan is arranged in writing. These additional fees may apply to this program:

One-hour private make-up session $125
Each substitution/make-up in another program $35